Supplement Facts Serving Size 1 Packet (3 tablets / 4 capsules) Amount Per Serving Amount % Daily Value Vitamin A (67% as beta-carotene / 33% as palmitate) 15,000 IU 300% Vitamin C (ascorbic acid) 500 mg 833% Vitamin D (67% as cholecalciferol / 33% as ergocalciferol) 600 IU 150% Vitamin E (95% as d-alpha toco. acetate / 5% as dl-alpha tocopheryl acetate) 210 IU 700% Vitamin B-1 (as thiamine mononitrate) 50 mg 3333% Vitamin B-2 (as riboflavin) 50 mg 2941% Niacin (granular) 10 mg 50% Vitamin B-6 (as pyridoxine hydrochloride) 50 mg 2500% Folic Acid 400 mcg 100% Vitamin B-12 (as cyanocobalamin) 100 mcg 1667% Biotin 100 mcg 33% Pantothenic Acid (as calcium pantothenate) 20 mg 100% Calcium (71% as carbonate, 2% as dicalcium phosphate and a 3% complex of citrate, hydroxyapatite, amino acid chelate, orotate, hydroxide, lactate, gluconate and glycinate) 675 mg 68% Phosphorus (di-calcium phosphate) 48 mg 5% Magnesium (oxide / amino acid chelate) 350 mg 88% Zinc (amino acid chelate) 50 mcg 71% Copper (as oxide) 200 mcg 10% Manganese (sulfate) 5 mg 250% Chromium (as polynicotinate) 50 mcg 42% Potassium (as citrate) 50 mg 1% Vegetable Complex from broccoli, celery, parsley, cauliflower, carrots, spinach, Yams, collard greens, kale & Brussels sprouts) 100 mg * Fruit Complex (from oranges, lemons, tangerines, grapefruits and limes) 100 mg * Enzyme Complex (from plants) 74 mg * Raspberry Juice Extract 25 mg * Grape Seed (5:1 extract) 25 mg * Spirulina Algae 500 mg * Wheat Grass 200 mg * Safflower (powder) 100 mg * CLA (conjugated linoleic acid 70% from safflower oil) 300 mg * GLA (gamma linolenic acid from borage seed) 250 mg * ALA (alpha linolenic acid from flaxseed oil) 150 mg * EPA (eicosapentaenoic acid from fish oil) 125 mg * DHA (docosahexaenoic acid from frish oil) 100 mg * Omega 3-6-9 Blend (from fish oil and borage seed oil) 75 mg * Lecithin (as glanular lecithin) 75 mg * Choline Bitartrate 75 mg * Inositol 75 mg * Citrus Bioflavanoids 50 mg * Korean Ginseng (powder) 50 mg * Gotu Kola (as powder) 50 mg * Echinacea (as root powder) 25 mg * Green Tea (extract / decaff) 25 mg * para-Aminobenzoic acid 15 mg * Psyllium Husks 15 mg * Oat Bran 15 mg * Apple Pectin 15 mg * Barley Grass 15 mg * Chlorophyll 15 mg * L. Acidophilus (4 billion / gram) 15 mg * Octacosanol 15 mcg * Trace Mineral Complex 3 mg * Kelp 210 mcg * Boron (amino acid chelate) 2025 mcg * Red Clover Extract (8% isoflavones) 200 mg * Sage Leaves (4:1 extract) 100 mg * Black Cohosh (2.5% extract) 80 mg * Wild Yam (10:1 extract) 75 mg * Dong Quai (1% extract) 75 mg * Chaste Berry Fruit (herb powder) 80 mg * False Unicorn (herb powder) 25 mg * Blessed Thistle (herb powder) 25 mg * Red Raspberry 25 mg * Licorice Extact 25 mg * Soy Isoflavones 15 mg * Squaw Vine (herb powder) 20 mg * *%Daily Value not established. Other Ingredients: Gelatin, glycerin, purified water, Magnesium Stearate, Stearic Acid, and Microcrystalline Cellulose ALLERGEN WARNING: CONTAINS SOY (SOY ISOFLAVONES, LECITHIN) AND FISH (SARDINE, SALMON, HERRING, ANCHOVY, MACKEREL) and WHEAT (OCTACOSANOL). WARNING: KEEP OUT OF REACH OF CHILDREN DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING.